[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dswash.sk\/vas-zivot-by-bol-inak-dokonaly-keby-neexistoval-tento-problem\/#Article","mainEntityOfPage":"https:\/\/www.dswash.sk\/vas-zivot-by-bol-inak-dokonaly-keby-neexistoval-tento-problem\/","headline":"V\u00e1\u0161 \u017eivot by bol inak dokonal\u00fd, keby neexistoval tento probl\u00e9m!","name":"V\u00e1\u0161 \u017eivot by bol inak dokonal\u00fd, keby neexistoval tento probl\u00e9m!","description":"Stres. Je to on, \u010do ka\u017ed\u00fd de\u0148 rozhoduje o tom, ako sa dok\u00e1\u017eete posun\u00fa\u0165 \u010falej. Ako sa mu v\u0161ak vyhn\u00fa\u0165? Majte na pam\u00e4ti tieto jednoduch\u00e9 rady. 1. Spriate\u013ete sa s \u010dasom \u010cas je nemenn\u00e1 kon\u0161tanta n\u00e1\u0161ho \u017eivota. Ani vy, ani ja, ani nikto in\u00fd ho nedok\u00e1\u017ee ani ur\u00fdchli\u0165, ani spomali\u0165. \u201eM\u00e1m m\u00e1lo \u010dasu!\u201c, \u010dast\u00e1 veta […]","datePublished":"2018-07-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dswash.sk\/author\/#Person","name":"dswash.sk","url":"https:\/\/www.dswash.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dswash.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a289834_w16502_t1532362945.jpg","url":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a289834_w16502_t1532362945.jpg","height":0,"width":0},"url":"https:\/\/www.dswash.sk\/vas-zivot-by-bol-inak-dokonaly-keby-neexistoval-tento-problem\/","about":["Hobby"],"wordCount":383,"articleBody":"Stres. Je to on, \u010do ka\u017ed\u00fd de\u0148 rozhoduje o tom, ako sa dok\u00e1\u017eete posun\u00fa\u0165 \u010falej. Ako sa mu v\u0161ak vyhn\u00fa\u0165? Majte na pam\u00e4ti tieto jednoduch\u00e9 rady.1. Spriate\u013ete sa s \u010dasom \u010cas je nemenn\u00e1 kon\u0161tanta n\u00e1\u0161ho \u017eivota. Ani vy, ani ja, ani nikto in\u00fd ho nedok\u00e1\u017ee ani ur\u00fdchli\u0165, ani spomali\u0165. \u201eM\u00e1m m\u00e1lo \u010dasu!\u201c, \u010dast\u00e1 veta ktor\u00fa pou\u017e\u00edvame viacer\u00ed, a ktor\u00e1 n\u00e1s priv\u00e1dza do stresov\u00fdch situ\u00e1ci\u00ed. Mus\u00edte si uvedomi\u0165, \u017ee aj ke\u010f m\u00e1te pred sebou kopec povinnost\u00ed, nikdy sa v\u00e1m ich nepodar\u00ed splni\u0165 naraz. Ka\u017ed\u00e1 sa vy\u017eaduje ur\u010dit\u00fd \u010das, a to, \u017ee budete s\u00fa\u010dasne myslie\u0165 na viacero \u00faloh v\u00e1m ich pr\u00e1cu neu\u013eah\u010d\u00ed, pr\u00e1ve naopak. Ne\u017eite pre bud\u00face povinnosti. \u017dite pre t\u00fa jednu, ktor\u00fa ste si vybrali splni\u0165 ako prv\u00fa ! Ako pom\u00f4cku si m\u00f4\u017eete predstavi\u0165 pres\u00fdpacie hodiny. Piesok v nich symbolizuje va\u0161e \u00falohy. Akon\u00e1hle hodiny oto\u010d\u00edte, piesok sa za\u010dne sypa\u0165 smerom nadol. Pekne po jednom, pekne pomaly. Dobre viete, \u017ee raz sa v\u0161etok piesok presype, aj ke\u010f prech\u00e1dza cez mali\u010dk\u00e9 hrdlo. Bu\u010fte ako tie pres\u00fdpacie hodiny. Nechajte svoje \u00falohy pres\u00fdpa\u0165 sa jednu po druhej. Nemyslite na to, \u010do bude o p\u00e1r rokov, ke\u010f v\u0161etko, \u010do ste si napl\u00e1novali bude splnen\u00e9. Myslite na to, \u010do bude o t\u00fd\u017ede\u0148, ke\u010f jedna z va\u0161ich \u00faloh bude \u00faspe\u0161ne za vami.2. Myslite na svoje zdravie Je vedecky dok\u00e1zan\u00e9, \u017ee stres sp\u00f4sobuje nemal\u00fa radu nepr\u00edjemn\u00fdch zdravotn\u00fdch probl\u00e9mov. Op\u00fdtajte sa sami seba. Stoj\u00ed v\u00e1m va\u0161e zdravie za to, \u017ee sa neust\u00e1le tr\u00e1pite kvoli nepodstatn\u00fdm veciam ? \u010co len robia starosti a stres s va\u0161im srdcom, s va\u0161im \u017eal\u00fadkom, s va\u0161im libidom ? S odoberan\u00edm energie, ktor\u00fa m\u00f4\u017eete vyu\u017ei\u0165 lep\u0161ie, napr\u00edklad pri \u0161portovej aktivite ? V\u017edy, ke\u010f sa dostanete do stresovej situ\u00e1cie, myslite na to, \u017ee to nielen spoma\u013euje samotn\u00e9 vyrie\u0161enie probl\u00e9mu, ale doslova v\u00e1m berie chu\u0165 \u017eit a preto si str\u00e1\u017ete tieto slov\u00e1: \u201e\u017diadny probl\u00e9m nie je tak\u00fd ve\u013ek\u00fd, aby som za\u0148 platil mojim zdrav\u00edm.\u201c                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1\u0161 \u017eivot by bol inak dokonal\u00fd, keby neexistoval tento probl\u00e9m!","item":"https:\/\/www.dswash.sk\/vas-zivot-by-bol-inak-dokonaly-keby-neexistoval-tento-problem\/#breadcrumbitem"}]}]