[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dswash.sk\/nezabudnite-na-dokladnu-pripravu-pred-dlhou-cykloturou\/#Article","mainEntityOfPage":"https:\/\/www.dswash.sk\/nezabudnite-na-dokladnu-pripravu-pred-dlhou-cykloturou\/","headline":"Nezabudnite na d\u00f4kladn\u00fa pr\u00edpravu pred dlhou cyklot\u00farou","name":"Nezabudnite na d\u00f4kladn\u00fa pr\u00edpravu pred dlhou cyklot\u00farou","description":"Turistika, kde vyu\u017e\u00edvate svoje nohy, nepotrebuje a\u017e tak\u00fa d\u00f4kladn\u00fa pr\u00edpravu. Ke\u010f nevl\u00e1dzeme, m\u00f4\u017eeme si kedyko\u013evek odpo\u010din\u00fa\u0165, no a\u00a0hlavne sa ur\u010dite vyberieme na krat\u0161iu a\u00a0\u013eah\u0161iu trasu. Pri t\u00fare na bicykli, je to v\u0161ak trochu in\u00e9. Ak nie ste zvyknut\u00ed na ch\u00f4dzu, budete ma\u0165 maxim\u00e1lne poriadnu svalovku na noh\u00e1ch, popr\u00edpade na bruchu. Ak v\u0161ak nie ste zvyknut\u00ed […]","datePublished":"2019-01-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dswash.sk\/author\/#Person","name":"dswash.sk","url":"https:\/\/www.dswash.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dswash.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a298741_w16662_t1553769008.jpg","url":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a298741_w16662_t1553769008.jpg","height":0,"width":0},"url":"https:\/\/www.dswash.sk\/nezabudnite-na-dokladnu-pripravu-pred-dlhou-cykloturou\/","wordCount":423,"articleBody":"Turistika, kde vyu\u017e\u00edvate svoje nohy, nepotrebuje a\u017e tak\u00fa d\u00f4kladn\u00fa pr\u00edpravu. Ke\u010f nevl\u00e1dzeme, m\u00f4\u017eeme si kedyko\u013evek odpo\u010din\u00fa\u0165, no a\u00a0hlavne sa ur\u010dite vyberieme na krat\u0161iu a\u00a0\u013eah\u0161iu trasu. Pri t\u00fare na bicykli, je to v\u0161ak trochu in\u00e9. Ak nie ste zvyknut\u00ed na ch\u00f4dzu, budete ma\u0165 maxim\u00e1lne poriadnu svalovku na noh\u00e1ch, popr\u00edpade na bruchu. Ak v\u0161ak nie ste zvyknut\u00ed na sedadlo bicykla, okrem svalovej hor\u00fa\u010dky, nebudete m\u00f4c\u0165 p\u00e1r dn\u00ed chodi\u0165. Sedadlo v\u00e1m toti\u017e v\u00a0oblasti sedac\u00edch svalov, m\u00f4\u017ee narobi\u0165 podliatiny, minim\u00e1lne v\u0161ak ve\u013emi bo\u013eav\u00e9 miesta. Ak sa teda chyst\u00e1te na dlh\u0161iu cyklot\u00faru, ur\u010dite nepodce\u0148te pr\u00edpravu.\u00a0Tr\u00e9ning \u00a0Jedin\u00fd sp\u00f4sob, ako sa vyhn\u00fa\u0165 bolestiam v\u00a0rozkroku a\u00a0na zadku, je tr\u00e9ning. Ak si sadnete na bicykel po dlh\u0161ej dobe, tomuto \u201ejavu\u201c sa nevyhnete. Preto sa aspo\u0148 dva t\u00fd\u017edne pred va\u0161im ve\u013ek\u00fdm d\u0148om, za\u010dnite akt\u00edvne venova\u0165 cyklistike. Na bicykli m\u00f4\u017eete za\u010da\u0165 chodi\u0165 do pr\u00e1ce, alebo si poobede vyjdite na nejak\u00fa kr\u00e1tku trasu v\u00a0okol\u00ed v\u00e1\u0161ho bydliska. Verte, \u017ee to v\u00a0de\u0148 D ocen\u00edte!\u00a0Okrem samotn\u00e9ho bicyklovania, by ste nemali zabudn\u00fa\u0165 aj na pravideln\u00e9 pre\u0165ahovanie svalov, takto sa vyhnete spom\u00ednanej svalovej hor\u00fa\u010dke. Poriadnu rozcvi\u010dku si doprajte ur\u010dite aj tesne pred t\u00fdm, ako sa\u00a0na t\u00faru s\u00a0bicyklom vyberiete.\u00a0Poslednou radou je to, aby ste po\u010das t\u00fary neprece\u0148ovali va\u0161e sily. Ak nevl\u00e1dzete rad\u0161ej na chv\u00ed\u013eku zasta\u0148te. Napite sa vody a\u00a0popretriasajte si doln\u00e9 kon\u010datiny. Nikdy si ale nesadajte, takto by va\u0161e svaly vychladli a\u00a0pokra\u010dovaniu na bicykli, by bolo vysloven\u00fdm utrpen\u00edm.\u00a0V\u00fdbava \u00a0So spom\u00ednan\u00fdm probl\u00e9mom v\u00e1m m\u00f4\u017ee do istej miery pom\u00f4c\u0165 aj spr\u00e1vne oble\u010denie. Zo\u017ee\u0148te si \u0161peci\u00e1lne cyklistick\u00e9 nohavice, alebo kombin\u00e9zu. Toto oble\u010denie je v\u00a0oblasti zadku vypchan\u00e9 m\u00e4kk\u00fdm materi\u00e1lom. N\u00e1sledky to s\u00edce zmierni, ale nem\u00f4\u017eete o\u010dak\u00e1va\u0165 \u017eiadne z\u00e1zraky.\u00a0Nezabudnite ani na spr\u00e1vne nastavenie v\u00fd\u0161ky sedadla a\u00a0riadenia bicykla. Ak sa budete pr\u00edli\u0161 preh\u00fdba\u0165 alebo budete naopak zohnut\u00ed, \u010di nedosiahnete na ped\u00e1le tak, akoby ste mali, va\u0161e bolesti sa e\u0161te zhor\u0161ia. Navy\u0161e pri nespr\u00e1vnom seden\u00ed, nebudete vl\u00e1da\u0165 u\u017e po nieko\u013ek\u00fdch kilometroch.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezabudnite na d\u00f4kladn\u00fa pr\u00edpravu pred dlhou cyklot\u00farou","item":"https:\/\/www.dswash.sk\/nezabudnite-na-dokladnu-pripravu-pred-dlhou-cykloturou\/#breadcrumbitem"}]}]