[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dswash.sk\/majte-svoje-nohy-pod-kontrolou\/#Article","mainEntityOfPage":"https:\/\/www.dswash.sk\/majte-svoje-nohy-pod-kontrolou\/","headline":"Majte svoje nohy pod kontrolou","name":"Majte svoje nohy pod kontrolou","description":"Krv z tkan\u00edv a org\u00e1nov sp\u00e4\u0165 do srdca priv\u00e1dzaj\u00fa \u017eily, teda cievy, ktor\u00e9 pracuj\u00fa na z\u00e1klade gravit\u00e1cie, ale pom\u00e1haj\u00fa im aj varixy http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php \u0161peci\u00e1lne ventily, ktor\u00e9 naz\u00fdvame chlopne. Tie br\u00e1nia sp\u00e4tn\u00e9mu toku krvi, no st\u00e1va sa, \u017ee sa po\u0161kodia a u\u017e nedok\u00e1\u017eu vykon\u00e1va\u0165 svoju funkciu naplno. To je d\u00f4vod, pre\u010do krv plynie opa\u010dn\u00fdm smerom a […]","datePublished":"2021-06-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dswash.sk\/author\/#Person","name":"dswash.sk","url":"https:\/\/www.dswash.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dswash.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dswash.sk\/wp-content\/uploads\/lek%C3%A1r,%20komunik%C3%A1cia_2.jpg","url":"https:\/\/www.dswash.sk\/wp-content\/uploads\/lek%C3%A1r,%20komunik%C3%A1cia_2.jpg","height":0,"width":0},"url":"https:\/\/www.dswash.sk\/majte-svoje-nohy-pod-kontrolou\/","about":["Podnikanie"],"wordCount":432,"articleBody":"   Krv z tkan\u00edv a org\u00e1nov sp\u00e4\u0165 do srdca priv\u00e1dzaj\u00fa \u017eily, teda cievy, ktor\u00e9 pracuj\u00fa na z\u00e1klade gravit\u00e1cie, ale pom\u00e1haj\u00fa im aj varixy http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php \u0161peci\u00e1lne ventily, ktor\u00e9 naz\u00fdvame chlopne. Tie br\u00e1nia sp\u00e4tn\u00e9mu toku krvi, no st\u00e1va sa, \u017ee sa po\u0161kodia a u\u017e nedok\u00e1\u017eu vykon\u00e1va\u0165 svoju funkciu naplno. To je d\u00f4vod, pre\u010do krv plynie opa\u010dn\u00fdm smerom a vo vn\u00fatri \u017e\u00edl t\u00fdm sp\u00f4sobuje vysok\u00fd tlak.Nespr\u00e1vny smer prietoku krvi v \u017eil\u00e1ch vyvol\u00e1va tlak, ktor\u00fd sa prejavuje expanziou \u017e\u00edl na povrchu ko\u017ee. M\u00f4\u017eu dosiahnu\u0165 hr\u00fabku od 1 a\u017e do 10 mm, niekedy aj viac. Pod\u013ea toho ich aj rozde\u013eujeme na :-metli\u010dky, ich hr\u00fabka je do 1mm-retikul\u00e1rne \u017eilky s hr\u00fabkou od 1 do 3mm-varixy, ich hr\u00fabka sa pohybuje od 3mm a viacZatia\u013e nie je zn\u00e1ma pr\u00ed\u010dina vzniku k\u0155\u010dov\u00fdch \u017e\u00edl, ale pozn\u00e1me faktory, ktor\u00e9 na ich vznik vpl\u00fdvaj\u00fa. Patria sem:-faj\u010denia a zl\u00e1 \u017eivotospr\u00e1va-dlhodob\u00e1 pr\u00e1ca v stoji alebo v sede-obezita -\u017eensk\u00e9 pohlavie a tehotenstvo-hor\u00face prostredie-dedi\u010dn\u00e1 predispoz\u00edcia-zvy\u0161uj\u00faci sa vek \u010dloveka-zdv\u00edhanie \u0165a\u017ek\u00fdch bremien a podobneNa to, \u017ee s va\u0161imi nohami nie\u010do nie je v poriadku, v\u00e1s upozornia tieto pr\u00edznaky:-bolesti n\u00f4h-opuch a svrbenie ko\u017ee-p\u00e1lenie v mieste \u017eily-pocit \u0165a\u017ek\u00fdch n\u00f4h-pulzovanie-no\u010dn\u00e9 k\u0155\u010de-syndr\u00f3m nepokojn\u00fdch n\u00f4h-\u00fanava a zv\u00fd\u0161en\u00e1 potivos\u0165Zabr\u00e1ni\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl sa d\u00e1 dodr\u017eiavan\u00edm niektor\u00fdch pravidiel, ktor\u00e9 m\u00f4\u017eu v dostato\u010dnej miere zn\u00ed\u017ei\u0165 riziko vzniku tohto ochorenia. Faktory ako je vek \u010di pohlavie ovplyvni\u0165 nemo\u017eno, no s\u00fastredi\u0165 by sme sa mali na to, \u010do ovplyvni\u0165 vieme.V\u00fdborn\u00fdm prevent\u00edvnym sp\u00f4sobom je ch\u00f4dza, pom\u00e1ha toti\u017e pumpova\u0165 krv nasp\u00e4\u0165 do srdca a tie\u017e aktivuje l\u00fdtkov\u00e9 svaly. Vhodn\u00e9 je pl\u00e1vanie, beh \u010di turistika, nevhodn\u00e9 s\u00fa vysok\u00e9 podp\u00e4tky. Medzi prevent\u00edvne opatrenie patr\u00ed aj nosenie kompresn\u00fdch pan\u010d\u00fach, ktor\u00e9 m\u00f4\u017eu ma\u0165 vplyv na obmedzenie vzniku k\u0155\u010dov\u00fdch \u017e\u00edl.U\u017e\u00edvanie liekov-venoton\u00edk je takisto jedna z mo\u017enost\u00ed ako zabr\u00e1ni\u0165 po\u0161kodeniu \u017e\u00edl a n\u00e1vratu ochorenia.V\u00fd\u017eivov\u00e9 doplnky maj\u00fa prevent\u00edvny \u00fa\u010dinok a u\u013eavuj\u00fa \u0165a\u017ek\u00fdm noh\u00e1m, s\u00fa vo forme g\u00e9lov, mast\u00ed alebo kr\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Majte svoje nohy pod kontrolou","item":"https:\/\/www.dswash.sk\/majte-svoje-nohy-pod-kontrolou\/#breadcrumbitem"}]}]