[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dswash.sk\/ako-zabranit-bolesti-chrbta-pri-praci-v-zahrade\/#Article","mainEntityOfPage":"https:\/\/www.dswash.sk\/ako-zabranit-bolesti-chrbta-pri-praci-v-zahrade\/","headline":"Ako zabr\u00e1ni\u0165 bolesti chrbta pri pr\u00e1ci v z\u00e1hrade","name":"Ako zabr\u00e1ni\u0165 bolesti chrbta pri pr\u00e1ci v z\u00e1hrade","description":"Akon\u00e1hle sa jar prejavuje okolo, v\u00e4\u010d\u0161ina z n\u00e1s sa nem\u00f4\u017ee do\u010dka\u0165, a\u017e m\u00f4\u017eeme sko\u010di\u0165 do z\u00e1hrady a\u00a0trochu si za\u0161pini\u0165 svoje ruky! Ak ste ako ja a milujete by\u0165 na z\u00e1hrade a sk\u00fa\u0161ate v\u0161etky r\u00f4zne n\u00e1pady ter\u00e9nnej \u00fapravy, aby sa moja z\u00e1hrada len zelenala. Vy\u0165ahovanie bur\u00edn, vykop\u00e1vanie star\u00fdch rastl\u00edn, kosenie tr\u00e1vy a orez\u00e1vanie kr\u00edkov rozhodne nie […]","datePublished":"2019-02-07","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.dswash.sk\/author\/#Person","name":"dswash.sk","url":"https:\/\/www.dswash.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dswash.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a299166_w16628_t1554650969.png","url":"https:\/\/www.dswash.sk\/wp-content\/uploads\/img_a299166_w16628_t1554650969.png","height":0,"width":0},"url":"https:\/\/www.dswash.sk\/ako-zabranit-bolesti-chrbta-pri-praci-v-zahrade\/","wordCount":367,"articleBody":"Akon\u00e1hle sa jar prejavuje okolo, v\u00e4\u010d\u0161ina z n\u00e1s sa nem\u00f4\u017ee do\u010dka\u0165, a\u017e m\u00f4\u017eeme sko\u010di\u0165 do z\u00e1hrady a\u00a0trochu si za\u0161pini\u0165 svoje ruky! Ak ste ako ja a milujete by\u0165 na z\u00e1hrade a sk\u00fa\u0161ate v\u0161etky r\u00f4zne n\u00e1pady ter\u00e9nnej \u00fapravy, aby sa moja z\u00e1hrada len zelenala. Vy\u0165ahovanie bur\u00edn, vykop\u00e1vanie star\u00fdch rastl\u00edn, kosenie tr\u00e1vy a orez\u00e1vanie kr\u00edkov rozhodne nie je \u013eahk\u00e1 \u00faloha. Verte tomu alebo nie, z\u00e1hradn\u00edctvo je naj\u010dastej\u0161\u00edm zdrojom bolesti chrbta a krku po\u010das teplej\u0161\u00edch mesiacov. Tak ako sa t\u00fdmto bolestiam vyhneme bez toho, aby sme sa museli vzda\u0165 z\u00e1hradn\u00edctva?1. Zohrejte svoje teloDajte si poriadne do tela a dobre sa pona\u0165ahujte e\u0161te predt\u00fdm, ne\u017e chyt\u00edte hrable alebo lopatu. Dosta\u0148te svoje kon\u010datiny do pohybu a zahrejte svoje telo t\u00fdm, \u017ee urob\u00edte nejak\u00e9 \u013eahk\u00e9 cviky, behanie na mieste, sk\u00e1kanie cez prek\u00e1\u017eku a niektor\u00e9 chrbtov\u00e9 na\u0165ahovania. Zohriatie je k\u013e\u00fa\u010dov\u00fdm faktorom na zabr\u00e1nenie zraneniam po\u010das z\u00e1hradk\u00e1rstva, preto sa uistite, \u017ee tento krok nevynech\u00e1te!2. Chrbtov\u00fd stre\u010ding Ak chcete urobi\u0165 poriadny stre\u010ding chrbta, stojte vzpriamenej poz\u00edci\u00ed a ruky natiahnite nad hlavu s oboma rukami a kon\u010deky prstou nech sa dot\u00fdkaj\u00fa dohromady. Potom ohnite horn\u00fa \u010das\u0165 tela na ka\u017ed\u00fa stranu a dr\u017ete 5 a\u017e 10 sek\u00fand. Opakujte tento \u00fasek 2 alebo 3 kr\u00e1t, aby ste si naozaj natiahli kon\u010datiny a pripravili sa na z\u00e1hradn\u00edctvo.3. Jednoduch\u00fd chrbtov\u00fd stre\u010dingPo dokon\u010den\u00ed nieko\u013ek\u00fdch sad predch\u00e1dzaj\u00faceho cvi\u010denia, pokra\u010dujte jednoduch\u00fdm stre\u010dingom. V\u0161etko, \u010do mus\u00edte urobi\u0165, je zo vzpriamenej polohy, ohn\u00fa\u0165 sa v bokoch a udr\u017ea\u0165 hlavu nadol, ako to len ide. Dosiahnite na zem kon\u010dekmi prstov a podr\u017ete ka\u017ed\u00fa sadu po dobu 15 sek\u00fand.D\u00fafame, \u017ee v\u00e1m tieto rady pomohli a\u00a0u\u017e nikdy nebudete musie\u0165 poci\u0165ova\u0165 pich\u013eav\u00fa boles\u0165 chrbta. Nezab\u00fadajte zdravie je prvorad\u00e9 a\u00a0treba sa poriadne pripravi\u0165 pred ka\u017edou pr\u00e1cou \u010di malou alebo ve\u013ekou.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zabr\u00e1ni\u0165 bolesti chrbta pri pr\u00e1ci v z\u00e1hrade","item":"https:\/\/www.dswash.sk\/ako-zabranit-bolesti-chrbta-pri-praci-v-zahrade\/#breadcrumbitem"}]}]